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The Wellthy Mama

Be rich in what matters most

food

lentil soup recipe in a white bowl

THE BEST LENTIL SOUP RECIPE FOR WEEKNIGHTS

December 14, 2020 · In: Nurture

I know I live on an island but I still love a good, hearty bowl of soup and this lentil soup recipe is one of my favorites. It has tons…

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Finished cou cou with snapper drizzled with butter. Yum!

QUICK, EASY & DELICIOUS CORNMEAL COU COU AND OKRA RECIPE

October 19, 2020 · In: Nurture

This cornmeal cou cou recipe is the base of the national dish of Barbados. Traditionally, it would be served with steamed flying fish but nowadays, Bajans now use anything from…

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2 NETFLIX DOCUMENTARIES THAT WILL MAKE YOU QUESTION HOW MUCH MEAT AND DAIRY YOU EAT

September 9, 2020 · In: Nurture

Watching Netflix documentaries can be dangerous. You know why? Because not knowing is comforting. The saying is ignorance is bliss. Once you know more, most of the time, you feel…

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SIMPLE AND DELICIOUS VEGAN LENTILS MASALA RECIPE

September 9, 2020 · In: Nurture

My first attempt at a vegan meal. Have I mentioned how much my family and I love Indian food? All the spices and smells just make my heart happy. I…

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