Before my cancer diagnosis, I actually had never had a mammogram. I wasn’t even sure what exactly I was nervous about but I just knew that most women I heard…
wellness
WHAT TO DO WHEN YOU’RE DIAGNOSED WITH BREAST CANCER
First of all, let me say that I am sorry that you and your family are going through this. I was diagnosed less than 2 months ago and it has…
10 PRACTICAL TIPS TO HELP YOU DRINK MORE WATER
Drinking water has always been a struggle for me but let’s just say I’m even more motivated after my breast cancer diagnosis to move towards a healthier lifestyle. I would…
9 TIPS TO MAKE THE HOLIDAYS LESS STRESSFUL
Can you believe it? We are exactly one week away from Christmas Day. I am so excited for time away from some of the hustle and bustle but I know…
WHY ACTIVATED CHARCOAL GIVES ME PEACE OF MIND
I just recently ran into a friend who got food poisoning and when I mentioned activated charcoal, she almost slapped me for not telling her about it before. I just…
21 GRATITUDE JOURNAL PROMPTS TO HELP YOU APPRECIATE LIFE
What can I say about 2020? Whew child, it’s been a whirlwind. I think it’s safe to say, we all could probably list some new emotions that weren’t part of…