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A lifestyle blog about living fearlessly and having fun doing it!

coaching services

let’s work together

Develop your unique style of motherhood without losing yourself in the process!

Many well-meaning self care coaching programs will focus on pampering and productivity. It’ll feel good in the short term but you won’t have long-lasting results. Don’t listen to the voices in your head telling you that being a mom means you have to put yourself last.

When I leaned into simplifying my life and making time for reflection, I found a perspective that helped me show up in a way that made me feel proud and fulfilled.

There is a different way. A better way that aligns to who you are and what you value. Instead of trying to wear the shoes of the perfect mother, you can fill your own cup by walking barefoot through your own life.

Let’s get started

Together, we can identify who you are at your core and design a life that aligns with what you value!

let’s chat

what’s included

01. private coaching

1-hour Zoom or telephone weekly sessions where we discuss your challenges, get to the root cause, identify your vision and then get to work designing and executing on the plan that will get you there.

02. VOXER support

Voxer is an encrypted text and voice messaging app I use for extra support during the weekdays. Life is still happening in between sessions and waiting for the next private session may not be practical.

03. accountability

You’ll get tough love, encouragement and an accountability partner. The goal is to create sustainable change through actions that shift your perspective and transform your life.

Ready to work together?

Let’s Get Started!

Book a discovery call

are we friends yet?

follow me @melissakarenlowe

E loves to get dressed up. She doesn't need a func E loves to get dressed up. She doesn't need a function or an invitation to put on her fanciest duds. One minute she'll be wearing something casual and the next, she'll come strutting out in a sparkly tutu with mismatched socks (her signature).

She reminds me that clothes should make you feel good and sometimes you gotta add your own sparkle to life!!!

#reflections #mindfulness #mindsetiseverything #mindsetcoach #selfcare #selfcarecoach #wellness #selflove #momlife #motherhoodunplugged #lifeinpictures
It hit me these last 2 days that I miss taking pho It hit me these last 2 days that I miss taking photos. The algorithm had convinced me that video is king. So, I am going back to the still, slow snapshots that make me happy and adding on a sprinkle of perspective.

This photo reminds me of the day I found out I was pregnant with Eden. I actually cried (not tears of joy but of dread) because I didn't think I could handle being a mom of 2.

Not only am I so thankful for this little tornado of intelligence and sweetness, I love listening to the conversations her and Jackson have about the goings on in the world. I am so happy he has a partner in crime, a snitch and a forever friend in his sister.

Lesson: the things we cry about today can be blessings tomorrow...

#grateful #gratitudepractice #gratitude #perspective #mindsetmatters #mindfulness #mindsetiseverything #momlife #selfcarecoach #selfcare #thelittlethings #presentmoment #motherhood #motherhoodunplugged
Thank you to every mama who signed up for the jour Thank you to every mama who signed up for the journaling workshop. We have only 2 spots left for the FREE guided virtual session. Sign up before they're gone.

If you have been wanting to try journaling,  feel lighter and meet amazing mothers in the process, then this is the worskhop for you.

Can't wait to connect with you!

#journaling #journalingcommunity #selfcare #selfcarecoach #workingmom #workingmother #overwhelm #momssupportingmoms #journalprompts
No one asked but my word for the year is "Surrende No one asked but my word for the year is "Surrender". I have been holding on tight to control and I'm giving Jesus the wheel in 2023. I am trusting that he won't wreck my car with me in at and focusing instead on being obedient.

This podcast (link in bio) I just started is 5 minutes of me being obedient while being scared. Subscribe or comment if it speaks to you and you want to be a part of more authentic and vulnerable conversations.

Also, be prepared to be sick a' me as I show up on your timelines quite a bit. God is expanding my comfort zone by putting me out here in these streets so pray for me, y'all. It's gonna be a wild ride!

Go have a listen and then come back and tell me what your word for the year is!

#podcasts #wellthymamapodcast #vulnerability #surrender #obedience #letgoletgod #trustgod #livingwithintention #inspiration #motivation #doitscared #podcastersofinstagram
I got my Christmas wish!!! If you're on my newsle I got my Christmas wish!!!

If you're on my newsletter (link in bio) you know one of the major things I wanted for Christmas was a picture of the four of us dressed up, all looking at the camera at the same time, with genuine smiles on our faces.

When I saw this pic, I literally turned into a crazed dancing elf and totally embarrased my husband. This photo makes my Tiny Tim heart so stinkin' full and I will cherish it forever. 

I don't know what your Christmas wish was but I hope you got it and it made you just as happy as this picture made me.

Happy holidays to you and yours!

#selfcarecoach #workingmom #workingmother #momlife #lifecoachforwomen #mompreneur #mindfulness #slowliving #intentionalliving #thelittlethings #blackfamilies #lifecoachformoms

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